Are negative thoughts getting you down? Do you find yourself overthinking and imagining the worst possible outcomes about everything? Well, you are not alone. Many of us struggle with negative thinking and the way it affects us can range from mild to debilitating. Most of the time, it holds us back from achieving our potential by introducing unnecessary fear. As much as we all know this is not good for us, it still happens. So, how can you stop your negative thinking and take control of your mind? By reading on and having a look at the best books on destroying negative thinking is a good place to start.
Books on Negative Thinking
📘 OUR CHOICE
This new, updated version of the book by Dr. Shad Helmstetter will teach the reader to talk themselves in new ways. It aims to boost your positive thoughts by teaching you the five levels of self-talk and how to take back control of your life. This book will dramatically improve all areas of your life. You just have to take the first step to put your negative thinking behind you.
📘 BOOK #2
This book is for those who find their negative thoughts leaving them overwhelmed and anxious. It provides mindfulness techniques which will help the reader gain clarity on the important things in their lives and enjoy a newfound inner peace and happiness. The authors clearly state “We will teach you the habits, actions, and mindsets to clean up the mental clutter that’s holding you back from living a meaningful life.” Why not say goodbye to anxiety and negative thoughts and build the habits to control your mind and your destiny.
📘 BOOK #3
Unfu*k Yourself by Gary John Bishop
Discover more about:
- Moving past self-imposed limitations
- The negative self-talk you keep telling yourself
- Seven assertions to help you think positively
Don’t’ let the bad language fool you. This book by Gary John Bishop is seriously one of the best books on negative thinking. Its direct approach aims to help you snap out of your negative thinking patterns and start living your life like the miracle you are. Full of tools and advice, this straightforward book leaves no room for you to find excuses or change your mind. Your life starts now – and it starts with you changing your negative self-talk.
📘 BOOK #4
Overthinking and negative thoughts go hand in hand. This book will help you control your overthinking and get rid of your negative thinking for good. It is filled with lessons and guides for you to handle your overthinking and get you where you want to be rather than where you are now. Aimed at reducing the reader’s anxiety and endless worrying, this book will help to improve your relationships and decision making if you just follow the steps.
📘 BOOK #5
Self-Talk by Aston Sanderson
Discover more about:
- Applying better mental strategies and tricks to change negative thinking into positive thinking
- Gaining distance and necessary perspective from your thoughts
- Declutter your mind of unproductive thoughts
This book by Aston Sanderson is aimed at helping the reader to achieve their goals and be more content in their lives. By changing how you talk to yourself in your thoughts is the most effective way to change your approach to your life as a whole. This book will teach readers to train their brain for constructive and positive thinking and how to use their negative thinking to achieve their goals.
These books on negative thinking will show you exactly how you can change your life for the better. Research shows that approximately eighty percent of the average person’s inner mental chatter is negative. Imagine the change we could achieve by flipping that around? All the above books provide simple, actionable techniques for you to follow daily. By practising these techniques and turning them into habits, you can definitely take control of your mind and destroy your negative thinking. Your potential is endless, you just have to let go of the fear and insecurity and embrace your self and your uniqueness.